Hi Clegg
Have you got the NICEIC Inspection, Testing and Certification book (ÂŁ25) - very useful for testing and recording results?
Pages 224 to 227 attached
http://aquae-vitae-electrical.com/htdocs/images/ContinuityTesting.pdf
This is dead testing - so main switch off - no just MCB
What you are trying to do is find resistance of the ring Live (phase), the ring Neutral and the ring CPC (ratio of 1:1:1.67 approx).
Then make a figure of 8 by cross-joining ring Live and Neutral at CU - this result is approx half R1 or RN.
Now do same with ring Live and ring CPC and test at various sockets in ring circuit (no need to remove accessories. As you can see from STep 4 you will get (R1 + R2)/4. This also confirms dead polarity.
good luck