THE Quit Smoking Thread

[gnuuser]

quit over 20 years ago (cold turkey style) it was very rough but i can tell you this.
your body will let you know when its time to quit.
i dont recommend quitting cold turkey because the stress it can cause more damage than smoking.
i generally recommend dropping amount by half every 2 weeks.
this is gradual enough to easily get used to.
also keep healthy snacks on hand like dried fruit, fresh veggies and drink a lot of water

this method is very successful

 

[ackbarthestar]

Yea , sounds pretty cool.
However, you can kick a habit but its a lot harder to kick an attitude.

I'll stick with my habit until I can kick the arse out of the attitude that makes me interested in the habit....

 

[jonni770]

Im desparate. To quit... but cant bare the thought of coffe with ni smoke.. cinnecting a intercom or sumthin with a smoke in mt mouth ect

 

[Jamsplash]

Cheers man this is actually the most sound advice I have ever heard on this subject matter. I might actually give this a go and if nothing else at the very least I will have halfed the amount I smoke and had some healthy snacks.

BUT in all seriousness I think I can do it if i follow your advice

 

[ElleMeFeyo]

Well done to him, all us smokers know how hard it can be.
I stopped for couple of months and saved myself a lot of money, all cold turkey. For some peopke it works for others it dont. Then my life got stresfull and started again, but admittedly, a lot less than before

 

[T0ny]

My misses is on the e-smoke. Puts her own nicotine in, its a lot cheaper fair play and according to her it does not give you all the chemicals but just the nicotine. She did start it and have 4 smokes a day too, that soon went to two and now its none. Shes not quit, because she's still getting the nicotine (I haven't the heart to tell her is effectively a bong) but she feels like she is quoting and she is smoking that a lot less now and has no smokes. Think the kit cost her £30, looks like a smoke box and the smoke freaks me out because it looks real and she's touching the settee with it lol

 

[swapnil]

Lets take a little turn or twist to the forum, because Smoking or Quitting smoking finally depend on the person who is intending to do it, the person determined to left his habit of smoking and to overcome it with a very strong zest in his mind and heart will definitely succeed in doing so, provided he has to keep himself away from it and continuously motivate self to stay away from it, because ultimately it will be difficult for the smoker to quit or not to touch cigarettes initially in starting days or a week so but if he is capable of doing so and not smoking even a puff in a week, he will than find the way ahead a bit easy to handle because he will then get the confidence to fully quit it permanently as well, but for getting this, the initial week or month is very important

 

[T0ny]

Its not just the tiny thinking part of the brain that smokes but the massive subconscious. Yes most people will quit if told you are going to die because you now have this or that illness and if you stop you will live. Or you have been placed in a Thai prison, or kidnapped by a serial killer. My point is, quitting smoking is hard because of choice. Your rationale brain will try to act like one of the three scenarios ie I have no choice I have to stop. But the subconscius will win in the end due to wanting it and the choice ie opportunity is everywhere. Sometimes you will get a headstrong person just say no and quit and succeed but that is rare. The secret to quitting is firstly to fool the brain, do that and you can wean yourself off it, similar to a baby being weaned off a dummy.

 

[Robert Turnbull]

I have had a 10motives e-smoke that was £5 from tesco.
bought last sat and ran out yesterday lasted a week. (Just bought another)

only had 2 smokes since buying. The 1st was while I was driving trying the open the packet of the e-smoke and the second I only had half of it.

would recommend for anyone.

sitting here now in the warm with it and a nice cuppa, while the misses it sitting out in the rain having a smoke lol.

anyone thinking of quitting or trying the quit. BUYONE and just leave the smokes at home after the first day you'll not need a smoke again.

 

[Des 56]

I have had a 10motives e-smoke that was £5 from tesco.
bought last sat and ran out yesterday lasted a week. (Just bought another)

only had 2 smokes since buying. The 1st was while I was driving trying the open the packet of the e-smoke and the second I only had half of it.

would recommend for anyone.

sitting here now in the warm with it and a nice cuppa, while the misses it sitting out in the rain having a smoke lol.

anyone thinking of quitting or trying the quit. BUYONE and just leave the smokes at home after the first day you'll not need a smoke again.

Just read this post and I'll be back in 5 minutes lol

 

[KAS1]

This is month number four without any smokes after 40 years of smoking and it's a real struggle.

 

[Robert Turnbull]

I did nearly 3 years pritty well.

Then I got married !

Had Been smoking since September but now smoke free

 

[KAS1]

just realised perhaps the giving up smoking could be a factor for some of my aggressive and argumentative posts hmmmmmm just a thought

This is month number four without any smokes after 40 years of smoking and it's a real struggle.

 

[Loopytunes]

I used that Allen Carr book, about 7 years now, was really easy

 

[kingeri]

Actually, going cold turkey is often easier than trying to cut down gradually. As long as there is ANY nicotine present in your body, your body will demand it. You need to just stop. After three days your body will be nicotine free. Then it's just a matter of breaking your routine and the feeling that you 'need' a smoke at certain times and under certain conditions. It really is all in the mind. If you don't get the nicotine out of your system then you might as well forget it. I quit cold turkey and after three days my body didn't physically crave smokes, but social situations and my daily routine were harder to overcome. The hardest part was just saying no in the morning when I'd made a coffee and I was getting ready for the day ahead.