OK so I looked at the microswitch last night and realised it was set into the middle position.Honeywell V4073A1039 3-port microswitch not being activated?
Have changed to be locked in to auto and heating came on first time last night without restarting the boiler.
However in the early hours of the morning from 0500 onwards and throughout the day the pump is still operating without heating or hot water being on.
The pump just came on now and checked the boiler and it wasn't firing up or anything and the boiler temp was 13c so frost protection wouldn't have kicked in.
Just need to stop the pump randomly coming on now so maybe I do need a new microfilter?