It's been a while since I've used a Seaward Checkbox 16. The solution to your problem is to use your MFTs 3 lead set and a Kewtech R2 or Socket & See SS130 socket adaptor, or alternatively use a break-out box.
My Loop Check Method:
1) Plug the socket adaptor into the Checkbox socket and connect the checkbox to the supply.
2) Connect L probe to L of socket adaptor.
3) Join (piggy back) N probe and E probe together and insert into Loop 4mm socket on the checkbox, test and note the reading.
4) Remove the joined probes from the Loop socket and insert them into Loop+5R 4mm socket on the checkbox, test and note the reading.
5) Compare the difference of the two readings with the current calibration certificate or test certificate on the back of the checkbox.